Contact Us

Your health and fitness needs, we've got them.

One mind, one body, one life to live it right! 


TDF offers fitness on both a personal level or in group setting. We also can design a modern fitness facility for the needs of your members or tenants in the building the facility is located. TDF services also include managing your facility, offering trainers on staff and recording billing, as needed.


Coming soon...!

TDF will be offering monthly memberships to video content of pre-recorded classes. 


Tara Dannehl Fitness, Inc.

Dallas, TX

(214) 991-8522