Fitness for today to make tomorrow better.

Let's get healthy and workout together!

(214) 991-8522

Who We Are

Personal training expertise

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. We will work with you to keep you on track and motivated to reach your goals. Our clients come from low to no fitness background all the way up to physique competitors and tri-athletes.

Gym facility consulting

Your Gym's Success is Our Goal

We understand that adapting your facility, old or a new build, to top of the line fitness equipment and a versatile layout can be an unknown world. Our goal is to offer the latest, state of the art equipment with a layout that best utilizes your space and meets the needs of the users while pleasing the owners budget and vision.

Fitness Services

Personal Training

Customized one-on-one training programs tailored to your body and goals.

Fitness Planning

Comprehensive fitness plans combining exercise and healthy eating for best results.

Healthy Eating Guidance

Nutritional support to complement your workout routine and maximize results.

Workout Motivation

Ongoing support and accountability to keep you on track toward your goals.

Online Studio Membership

Monthly memberships with access to pre-recorded video classes and live workouts.

Fitness Facility Consulting

Expert guidance on equipment selection, gym layout, and facility design for any space.

Tara Dannehl TRX push-up training
Fitness facility gym layout
Tara Dannehl personal trainer
TDFIT fitness competition
Outdoor fitness activity
Modern gym facility interior
Tara Dannehl fitness portrait
Tara Dannehl on spin bike
Tara Dannehl TRX suspension training
Tara Dannehl dynamic TRX training
Tara Dannehl TRX pike exercise
Tara Dannehl dumbbell workout

Biography

Tara Dannehl – Personal Trainer and Fitness Professional

Tara Dannehl is a certified fitness professional and founder of Tara Dannehl Fitness, Inc. With years of experience in personal training, fitness planning, and gym facility consulting, Tara is dedicated to helping clients of all fitness levels reach their goals.

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TDF Studio — Online

Monthly memberships available with a one day trial period. Join the online studio and start your fitness journey today!

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Ready to get started?

Contact Tara today for personal training, fitness planning, or facility consulting.